Here It Is – A Typical Fitsteps Class In Action!

zumbacork.com Autumn Term Class Schedule

ZumbaCork http://dereklong.zumba.com

Monday Evening Classes

Venue : Douglas Community School, Cleremount Avenue, Douglas, Cork

Postal Office Enrolment: From Monday September 3rd  2019 (Adult Education Office opens from 9.30a.m.-12.45p.m. /2.00p.m.-4.00p.m.)

Zumba (r) Fitness –  Enrolement Night In The School:

Wednesday September 18th  2019 from 7.00p.m.-8.00p.m.

Course : Zumba® Fitness

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and easy to follow steps to form a fitness party atmosphere.

While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop, pop and more… No partner needed. Bring Water Bottle!

Cost:€55

Time : 7.10-8.00pm

Course Length: 9 weeks

Start Date:  Monday September 30th 2019

Note: – Special Offer : Take Monday and Wednesday evening courses and pay €90 for both courses.

Tuesday Evening Fitsteps Class

Venue :Douglas Community School

Postal & Office Enrolment: From Monday September 3rd , 2019 (Adult Education Office opens from 09.30a.m. – 12.45p.m. or 2.00p.m.- 4.00p.m.)

Enrolement Night In The School: Wednesday September 18th  2019 7.00p.m.-8.00p.m.

Course :Fitsteps Beginner & Improver Combo Course

Fitness that’s “Strictly Fun” 

A ‘Strictly Come Dancing’ dance fitness programme designed by Natalie Lowe, Mark Foster and Ian Waite that mixes the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that appeals to everyone.No Partner Necessary. This course will have many dances starting with beginner moves and styling before progressing to more advanced moves and styling during the course.

Cost: €45 for the 9 week course

Time : 7.10-7.55pm

Start Date:  Tuesday October 1st 2019

Note: – Special Offer : Take Monday and Wednesday evening Zumba courses and Fitsteps and pay €125 for all 3 courses

Wednesday Evening Zumba ® Fitness Classes

Venue : Douglas Community School, Cleremount  Avenue, Douglas, Cork

Postal Office Enrolment: From Monday September 3rd 2019 (Adult Education Office opens from 9.30a.m.-12.45p.m. /2.00p.m.-4.00p.m.)

Zumba (r) Fitness Enrolement Night In The School:

Wednesday September 18th  2019 from 7.00p.m.-8.00p.m.

Course : Zumba (r) Fitness

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and easy to follow steps to form a fitness party atmosphere.

While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop, pop and more… No partner needed. Bring Water Bottle!

Cost:€55

Note: – Special Offer : Take Monday and Wednesday evening courses and pay €90 for both courses.

Time : 7.10-8.00pm

Course Length: 9 weeks

Start Date:  Wednesday October 2nd 2019

Why attend zumbacork.com classes as seen on  http://dereklong.zumba.com ?

•While meditation is a good form of stress relief, Zumba Fitness, because you’re moving to the music, liberates yourself to feel the rhythms of pulsating latin beats & removes stress in doing so.

Not convinced- look at this link…….

http://watch.accesshollywood.com/video/shauns-summer-shape-up:-zumba/1316351508001

•The huge benefits gained through  ZumbaCork  Fitness Classes , are based both in physiology(your body) & psychology(your mind).

•Many people after their 1st class can’t believe that Zumba works so well for them & makes them look & feel brilliant. Moreover, with Zumba you feel comfortable, flexible & relaxed in your body, and gain the health benefits many exercise classes promise but do not deliver.

•Zumba Fitness Classes relieve stress, enhance mood & build confidence •Moreover, research shows that people who are in shape, active , & fit, live longer than people who are live sedentary lifestyles

http://today.ninemsn.com.au/article.aspx?id=8235812

•So let Zumba Fitness ® Classes  help melt away the bulges, have fun & help you get the most out of life.

•So  what are you waiting for ? Prepare for a Zumba fitness class with ZumbaCork, leave your worries behind &join the party to see your life change for the best.

For other current  classes offered by Dance Class Cork with Dancing Derek visit https://dancingderek.com/dance-classes-cork/