Zumbacork.com Autumn Term Class Schedule
Tuesday Evening Class
Venue : Douglas Community School, Cleremount Avenue, Douglas, Cork
Zumba (r) Fitness –
Enrol by post from Monday 28th August 2023. By post: Enclosing details and fee to Adult Education Office, Douglas Community School, Clermount Avenue, Douglas, Cork
Note:- An email address must be provided.
Online enrolment. Go to dcscork.ie and follow the link to Adult Education!
Call (021) 4294201 during school office hours by with any questions you may have.
Course : Zumba® Fitness
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and easy to follow steps to form a fitness party atmosphere.
While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop, pop and more… No partner needed. Bring Water Bottle!
Time : 7.10-8.00pm
Course Length: 10 weeks
Start Date: Tuesday September 26th 2023
Enrolements queries will also be accepted during school office hours by calling (021) 4294201.
Why attend zumbacork.com classes as seen on http://dereklong.zumba.com ?
•While meditation is a good form of stress relief, Zumba Fitness, because you’re moving to the music, liberates yourself to feel the rhythms of pulsating latin beats & removes stress in doing so.
•The huge benefits gained through ZumbaCork Fitness Classes , are based both in physiology(your body) & psychology(your mind).
•Many people after their 1st class can’t believe that Zumba works so well for them & makes them look & feel brilliant. Moreover, with Zumba you feel comfortable, flexible & relaxed in your body, and gain the health benefits many exercise classes promise but do not deliver.
•Zumba Fitness Classes relieve stress, enhance mood & build confidence •Moreover, research shows that people who are in shape, active , & fit, live longer than people who are live sedentary lifestyle
•So let Zumba Fitness ® Classes help melt away the bulges, have fun & help you get the most out of life.
For other current classes offered by Dance Class Cork with Dancing Derek visit https://dancingderek.com/dance-classes-cork/
ZumbaCork classes start Week September Monday 25th 2023 | DANCING DEREK