http://www.zumbacork.com


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zumbacork.com Autumn Term Class Schedule

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Monday Evening Classes

Venue : Douglas Community School, Cleremount       Avenue, Douglas, Cork

Postal Office Enrolment: From Monday September 3rd 2018 (Adult Education Office opens from 9.30a.m.-12.45p.m. /2.00p.m.-4.00p.m.)

http://dereklong.zumba.com

 

Zumba (r) Fitness Enrolement Night In The School: Wednesday September 12th  2018 from 7.00p.m.-8.00p.m.

Course : Zumba (r) Fitness

Cost:€55

Note: – Special Offer : Take Monday and Wednesday evening courses and pay €90 for both courses.

Time : 7.10-8.00pm

Course Length: 9 weeks

Start Date:  Monday September 24th 2018

 

Tuesday Evening Zumba ® Fitness Classes

Venue :Carrigaline Community School

Postal & Office Enrolment: From Monday September 3rd , 2018  (Adult Education Office opens from 10.00a.m. – 12.45p.m.)

Enrolement Night In The School: Wednesday September 12th  2017 7.00p.m.-8.00p.m.  or enrol online now using laser or credit card: www.carrigcs.ie/adult (Bank transaction fees may apply)

Course : Zumba (r) Fitness   Cost:€50 for the 10 week course                

Time : 7.00-7.50pm

Start Date:  Tuesday September 25th

Wednesday Evening Zumba ® Fitness Classes

Venue : Douglas Community School, Cleremount  Avenue, Douglas, Cork

Postal Office Enrolment: From Monday January 8th 2018 (Adult Education Office opens from 9.30a.m.-12.45p.m. /2.00p.m.-4.00p.m.)

http://dereklong.zumba.com

Zumba (r) Fitness Enrolement Night In The School: Wednesday September 12th  2018 from 7.00p.m.-8.00p.m.

Course : Zumba (r) Fitness

Cost:€55

Note: – Special Offer : Take Monday and Wednesday evening courses and pay €90 for both courses.

Time : 7.10-8.00pm

Course Length: 9 weeks

Start Date:  Wednesday September 26th 2018

Why attend zumbacork.com classes as seen on  http://dereklong.zumba.com ?

•While meditation is a good form of stress relief, Zumba Fitness, because you’re moving to the music, liberates yourself to feel the rhythms of pulsating latin beats & removes stress in doing so.

Not convinced- look at this link…….

http://watch.accesshollywood.com/video/shauns-summer-shape-up:-zumba/1316351508001

•The huge benefits gained through  Zumba (r) Fitness Classes Cork, are based both in physiology(your body) & psychology(your mind).

•Many people after their 1st class can’t believe that Zumba works so well for them & makes them look & feel brilliant. With Zumba you feel comfortable, flexible & relaxed in your body. You gain the health benefits many exercise classes promise but do not deliver.

•Zumba Fitness Classes relieve stress, enhance mood & build confidence •Moreover, research shows that people who are in shape, active , & fit, live longer than people who are not.

http://today.ninemsn.com.au/article.aspx?id=8235812

•So let Zumba Fitness ® Classes  help melt away the bulges, have fun & help you get the most out of life.

•So  what are you waiting for ? Prepare for a Zumba fitness class,leave your worries behind &join the party your life change for the best.

 

For other current  classes offered by Dance Class Cork with Dancing Derek visit https://dancingderek.com/dance-classes-cork/

Derek Long
Dancing Derek - offers patient, professional, mobile dance tuition
in Ballroom / Latin American / Modern & Classical Sequence / Zumba Fitness / Wedding dances
Regular classes, or I travel to you throughout Co Cork and beyond..
Copyright © 2015 Dancing Derek