http://www.zumbacork.com

Feel the Real Party Atmosphere That A Zumba Class Brings!-Come Take A Look!

Here It Is – A Typical Fitsteps Class In Action!


11953164_10200939497326784_157833622388954302_n

 

zumbacork.com Spring Term Class Schedule

10259883_873479476026459_1154836899968826213_n

Monday Evening Classes

Venue : Douglas Community School, Cleremount       Avenue, Douglas, Cork

Postal Office Enrolment: From Monday January 7th  2019 (Adult Education Office opens from 9.30a.m.-12.45p.m. /2.00p.m.-4.00p.m.)

http://dereklong.zumba.com

 

Zumba (r) Fitness & Fitsteps –  Enrolement Night In The School: Wednesday January 16th  2019 from 7.00p.m.-8.00p.m.

Course : Zumba® & Fitstep® Combo

This course combines Zumba , a Latin-inspired cardio-dance workout that uses music from jazz to African beats to country to hip-hop, pop & more… with the graceful steps of Ballroom and the up tempo steps of the Latin American dances together to create a really fun, easy to follow, energetic, effective way to stay fit and keep trim that would appeal to everyone. ’No partner needed. Bring Water Bottle!

Cost:€50

Note: – Special Offer : Take Monday and Wednesday evening courses and pay €90 for both courses.

Time : 7.00-8.10pm

Course Length: 7 weeks

Start Date:  Monday January 28th 2019

 

Tuesday Evening Zumba ® Fitness Classes

Venue :Carrigaline Community School

Postal & Office Enrolment: From Monday January 7th , 2019  (Adult Education Office opens from 10.00a.m. – 12.45p.m.)

Enrolement Night In The School: Wednesday September 16th  2019 7.00p.m.-8.00p.m.  or enrol online now using laser or credit card: www.carrigcs.ie/adult (Bank transaction fees may apply)

Course : Zumba (r) Fitness & Fitsteps

This course combines Zumba , a Latin-inspired cardio-dance workout that uses music from jazz to African beats to country to hip-hop, pop & more… with the graceful steps of Ballroom and the up tempo steps of the Latin American dances together to create a really fun, easy to follow, energetic, effective way to stay fit and keep trim that would appeal to everyone. ’No partner needed. Bring Water Bottle!

Cost:€65 for the 10 week course                

Time : 7.00-8.00pm

Start Date:  Tuesday Jan 29th 2019

Wednesday Evening Zumba ® Fitness Classes

Venue : Douglas Community School, Cleremount  Avenue, Douglas, Cork

Postal Office Enrolment: From Monday January 9th 2019 (Adult Education Office opens from 9.30a.m.-12.45p.m. /2.00p.m.-4.00p.m.)

http://dereklong.zumba.com

Zumba (r) Fitness Enrolement Night In The School: Wednesday September 16th  2019 from 7.00p.m.-8.00p.m.

Course : Zumba (r) Fitness

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and easy to follow steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop, pop and more… No partner needed. Bring Water Bottle!

Cost:€50

Note: – Special Offer : Take Monday and Wednesday evening courses and pay €90 for both courses.

Time : 7.10-8.00pm

Course Length: 8 weeks

Start Date:  Wednesday January 30th 2019

Why attend zumbacork.com classes as seen on  http://dereklong.zumba.com ?

•While meditation is a good form of stress relief, Zumba Fitness, because you’re moving to the music, liberates yourself to feel the rhythms of pulsating latin beats & removes stress in doing so.

Not convinced- look at this link…….

http://watch.accesshollywood.com/video/shauns-summer-shape-up:-zumba/1316351508001

•The huge benefits gained through  Zumba (r) Fitness Classes Cork, are based both in physiology(your body) & psychology(your mind).

•Many people after their 1st class can’t believe that Zumba works so well for them & makes them look & feel brilliant. With Zumba you feel comfortable, flexible & relaxed in your body. You gain the health benefits many exercise classes promise but do not deliver.

•Zumba Fitness Classes relieve stress, enhance mood & build confidence •Moreover, research shows that people who are in shape, active , & fit, live longer than people who are not.

http://today.ninemsn.com.au/article.aspx?id=8235812

•So let Zumba Fitness ® Classes  help melt away the bulges, have fun & help you get the most out of life.

•So  what are you waiting for ? Prepare for a Zumba fitness class,leave your worries behind &join the party your life change for the best.

 

For other current  classes offered by Dance Class Cork with Dancing Derek visit https://dancingderek.com/dance-classes-cork/

Derek Long
Dancing Derek - offers patient, professional, mobile dance tuition
in Ballroom / Latin American / Modern & Classical Sequence / Zumba Fitness / Wedding dances
Regular classes, or I travel to you throughout Co Cork and beyond..
Copyright © 2015 Dancing Derek